Monday:
Swim: 4200 yds
Strength/Core Workout
Tuesday:
Swim: 3200yds easy
Bike: 1 hr trainer session - 14 miles
Plyometrics outside routine
Wednesday- Flew into Arizona and were riding by noon.
Bike: 3:25 - 65 miles Avg speed 18.9 MPH (pooped from flight)
Swim : 3500 yds
Thursday - Day was beautiful, could smell the flowers and fresh cut lawns
Run : 1:32 - 11 miles
Bike: 4:49 - 92 miles
Friday:
Bike : 6:32 - 115 miles
Run : 23 min - 3 miles (Transition Run)
Swim : 2650 yds
Saturday :
Run : 1 hour - 8 miles (easy pace felt pretty broken down)
Bike : 1:13 - 22 miles
Swim : 5000 yds
Sunday : Travel day
Run : 30 min - not sure of distance
Core Workout
Totals: A lot of hours and miles
Long week, definitely slept good at night. It was fun, learned a lot about my physical capacity, and it was a great place to train. Scottsdale has everything a triathlete could ask for: mountains, flats, beautiful weather, great pool system, and good running trails. I want to thank my friend John Potter who gave me the invite and showed me the ropes while out there. It was a great experience and one step closer to race day.