2021 - K17sport Group Swim Workouts

2021 Group Swim Workouts - The Summer Swim Workouts at Orchard View Swim Club are over for the Season.  We are making our way to a new location for Fall and Winter.  We will be swimming at Rodale Aquatic Center on Tuesday's and Friday's from 8-9am.  We individually have to register for lanes so the new weekly sign up sheet opens every Friday around 2pm so sign up there.  You sign up for lanes on their website.  Hope to see you there.
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2021 - K17SPORT Group TRACk workouts

2021 Track Workouts - This is a group of runners that just likes to run and suffer together.  We typically meet at Muhlenberg College on Wednesday mornings at 745am at the front gate off of Liberty St.  We start promptly at 745 with a jog warm up followed by a stretch, then the main workout and finishing with a cool down.  We decide on a workout which all complete at our own speed and ability level.  Adjustments are made to volume depending on paces.  This is a laid back group but when it is time to work we do work hard but in a fun and encouraging atmosphere.  There is no charge for these workouts.  Come on out and get some good speed work in with some great people.

For more information email me: K17SPORT@gmail.com

Get ready to WORK and SWEAT!!