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K17SPORT FITNESS
The Official Website of Triathlete KENRICK SMITH USA Triathlon Certified Level 1 Coach Founder of The Bruised Banana Website A hub for triathletes and runners - check us out! www.thebruisedbanana.com |
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"EXCELLENCE is the result of CARING more than others think is wise,
RISKING more than others think is safe,
DREAMING more than others think is practical and
EXPECTING more than others think is possible."
RISKING more than others think is safe,
DREAMING more than others think is practical and
EXPECTING more than others think is possible."
K17SPORT GROUP TRACK WORKOUT SERIES - First one 6/11/14 at Parkland HS Track
We are going to be providing weekly group track workouts for anybody that is interested. All levels welcome. Goal is to provide a great high energy atmosphere to help athletes get in shape, improve their speed/running strength, knowledge of nutrition and help get athletes ready for race day. We are going to vary it up with locations - tracks, parks, trails, etc. Athletes will be notified a week in advance of location. There will be an $8 dollar drop in fee per track workout. Click here to view flyer with all the information. Please contact me with any questions at K17SPORT@gmail.com or 484-560-1751.
K17SPORT FITNESS Pre-Race Clinic -
5/31 - Black Bear Pre-Race Clinic specific for this race on Saturday May 31st from 1-2:30pm. We will walk through the race site, scope out the swim course, bike course and run course, go over transition area (needs, what to bring, strategies, etc.), touch on race nutrition, and answer all questions regarding the race. The fee for this is $25 for K17SPORT athletes and $30 for non-members. I will give tips from my racing experience and from my knowledge of the sport. Even if you aren't racing in this specific race, come on out, learn the ins and outs about what to look for, and how to set everything up pre-race. Please contact me at K17SPORT@gmail.com if you are interested or if you have questions.
K17SPORT FITNESS OPEN WATER SWIM CLINICS -
5/26 - Open Water Swim Clinic - I will be holding an open water swim clinic early Monday morning (May 26th - Memorial Day) at Bucky Boyle Park in Allentown from 6-7am. The cost will be $20 per athlete that are K17SPORT Athletes and $25 for non-members. We will go over sighting, breathing techniques, navigation strategies through other swimmers, make efficient turns and going over all questions you might have regarding your swim. Bring your wetsuits if you have one, goggles, cap, and towel. See you then.
We are going to be providing weekly group track workouts for anybody that is interested. All levels welcome. Goal is to provide a great high energy atmosphere to help athletes get in shape, improve their speed/running strength, knowledge of nutrition and help get athletes ready for race day. We are going to vary it up with locations - tracks, parks, trails, etc. Athletes will be notified a week in advance of location. There will be an $8 dollar drop in fee per track workout. Click here to view flyer with all the information. Please contact me with any questions at K17SPORT@gmail.com or 484-560-1751.
K17SPORT FITNESS Pre-Race Clinic -
5/31 - Black Bear Pre-Race Clinic specific for this race on Saturday May 31st from 1-2:30pm. We will walk through the race site, scope out the swim course, bike course and run course, go over transition area (needs, what to bring, strategies, etc.), touch on race nutrition, and answer all questions regarding the race. The fee for this is $25 for K17SPORT athletes and $30 for non-members. I will give tips from my racing experience and from my knowledge of the sport. Even if you aren't racing in this specific race, come on out, learn the ins and outs about what to look for, and how to set everything up pre-race. Please contact me at K17SPORT@gmail.com if you are interested or if you have questions.
K17SPORT FITNESS OPEN WATER SWIM CLINICS -
5/26 - Open Water Swim Clinic - I will be holding an open water swim clinic early Monday morning (May 26th - Memorial Day) at Bucky Boyle Park in Allentown from 6-7am. The cost will be $20 per athlete that are K17SPORT Athletes and $25 for non-members. We will go over sighting, breathing techniques, navigation strategies through other swimmers, make efficient turns and going over all questions you might have regarding your swim. Bring your wetsuits if you have one, goggles, cap, and towel. See you then.
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THE TRIATHLETE
"At a Glance"
My Upcoming Events
Click on year above to view race results and to read my Race Reports
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THE COACH
K17SPORT FITNESS
K17SPORT Athlete Spotlight
2014 SEASON PODIUM FINISHES BY K17SPORT ATHLETES:
16 GREAT JOB TO ALL THE K17SPORT ATHLETES SO FAR IN 2014 KEEP PUSHING AND DOING GREAT THINGS!
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THE INSPIRATION
The Bruised Banana
Click on icon to view The Bruised Banana Website. Please contact us if you would like to share your story at info@thebruisedbanana.com
Ironman World Championships 2012
Kona, HI I want to thank my family, friends, sponsors, and supporters for helping me reach a huge personal goal of mine: qualifying and competing in the 2012 Ironman World Championships!!! Click Below VIEW IRONMAN WORLD CHAMPIONSHIPS RACE VIDEO |
ELITE SPORTS ACADEMY FITNESS -
Fitness Instructor - "Fit to the CORE" Every Tuesday & Thursday night from 7-8pm and every other Saturday from 9-10am. Come on out and get that CORE in shape. Looking forward to seeing you at class. Please come up and introduce yourself!! Classes have been selling out so sign up NOW!
Click on Icon for more information and to register.
Fitness Instructor - "Fit to the CORE" Every Tuesday & Thursday night from 7-8pm and every other Saturday from 9-10am. Come on out and get that CORE in shape. Looking forward to seeing you at class. Please come up and introduce yourself!! Classes have been selling out so sign up NOW!
Click on Icon for more information and to register.
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MEDIA COVERAGE & FEATURES
Click above to view my post-race video feature from Rev3 Full Cedar Point where I was crowned Champion 1st Overall!
Click here to view additional media coverage, videos, and features. |
PICTURES FROM RACES
Click on photo above to see pictures of the K-Krew and my races |
HIGHLIGHTED PRODUCTS
Click above to view MY GEAR - Products I use to race and train to be my best |
SPONSORED AND SUPPORTED BY:
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