TRIATHLON TRAINING CAMP 2019 - Lake Placid
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LOCATION: Lake Placid, New York - Ironman Course DATE: May 24th - May 28th - Memorial Day Weekend --Check-in: 12pm-2pm on the 24th --Check out: 12pm on the 28th PRICE - Payment needs to be in by deadlines to receive given prices: *$500.00/athlete before Dec 31, 2018 **$550.00/athlete before February 28, 2019 ***$575.00/athlete before March 31, 2019 ****$625/athlete before May 18, 2019 *****Camp Registration after May 5th Deadline NOTE: Some lodging opportunities will be available at Headquarters for an additional charge. These spots will be on a first come first serve basis. Please contact me if you would like pricing and are interested in lodging at Headquarters Included in Price: - Workout Plan developed by Head Coach/Owner of K17SPORT Kenrick Smith - Meals - 2 group dinners, 2 post-workout lunches ** - Post Workout Discussions and think tanks - Water stops / fueling assistance provided on all guided workouts - Access to Private Beach on Mirror Lake - K17SPORT Camp Swag - Group guided course drive-thru with Coach Kenrick detailing every mile of race - Group Meet & Greet w/ S'mores **Special dietary needs will need to be the responsibility of athlete CAMP DESCRIPTION:
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NOT Included in Price: - Lodging - Athletes are responsible for finding their own lodging. Below are a list of hotels in Lake Pacid that are close the K17SPORT Headquarters. Crowne Plaza Lake Placid Best Western Adirondack Inn Courtyard by Marriot Lake Placid *** There will be a limited amount of spots at Headquarters to stay for an additional charge - please let me know if you are interested - this is a first come first serve basis |
This camp will encompass a broad range of activities that will provide a multidimensional experience. We will go through the ins and outs of training, racing, the specifics about this course, technique/form, hydration/fueling and the mental aspects of racing. The camp will get a high volume of training in all the disciplines, focusing on athletes training for the Half Ironman and Ironman distances. Even though we are at Lake Placid this camp is not only meant for athletes racing Ironman Lake Placid, this camp is open to all triathletes. We have beautiful Mirror Lake at our back door to get solid open water swims in and we will utilize all the wonderful aspects the Ironman course has to offer to log a load of cycling and running miles. The camp will also provide presentations on "Goal Setting and Their Importance" and "Mental Toughness". Come into this camp as a strong triathlete and come out of the camp an even stronger, more confident triathlete.
WORKOUTS
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Long Rides
Long Runs Open Water Swimming w/ instruction Speed Work - Run and cycling 2 presentations - "Goal Setting" & "Mental Toughness" |
Open Water Swim Clinic
Strength and Core Clinic Transition Clinic "Open Mic Night" - Group discussions on topics of your choosing |
OTHER CAMP AMENITIES
Dinner will be served 2 of the evenings at Headquarters (HQs) **
Lunch will be served after 2 of the workouts at HQs ** Private Sandy Beach at HQs |
Hot tub - jacuzzi at HQs
Fire Pit at HQs Access to Kayaks at HQs |
Cancellation Policy: If athlete cancels their Camp Experience before March 24th they will receive a 40% refund. After March 24th there will be no refunds available
