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K17SPORT Student Athletes

I have been fortunate and blessed to work with exceptional young men and women student athletes from the Lehigh Valley and beyond.  I have coached these athletes (in team and individual athlete sessions) on developing their skill sets, improving their strength/speed, and maintaining endurance through disciplined training regimens.  Watching these athletes bring their dedication, hard work, and focus to each training session is inspiring and something I am extremely proud of them for.  Their dedication and hard work transfers over into a sustained confidence and self pride that I watch them take with them as they journey on to their future athletic endeavors.  Training programs are offered for individual athlete sessions and also for team training sessions.  Please contact me K17SPORT@gmail.com with any questions or for more information on training programs offered for student athletes.

The Military Academies

Merchant Marines

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Lacrosse - Defenseman - Training: Strength, Power, Speed and Agility

Naval Academy

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Diving - Training:  Strength and Speed to prepare her for the Candidate Fitness Assessment Test

Collegiate Student Athletes

East Carolina University - Division I

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Cross Country and Track - SteepleChase - Training:  Endurance, Speed and Strength

Naval Academy

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Diving - Strength, Core and Overall Endurance

United States Merchant Marines

Lacrosse - Defenseman - Training:  Speed/Agility and Strength
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High School Student Athletes

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Parkland HS Soccer - Speed and Strength Training
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Emmaus HS Soccer - Speed and Endurance Training

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Parkland HS Swimming - Training:  Strength and Core 
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Dieruff HS - Training:  Speed, Strength and Endurance Training
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Northwestern Lehigh HS - XC and Steeplechase - Training:  Speed, Strength and Endurance
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Emmaus Swimming - Training:  Strength, Speed and Endurance for Candidate Fitness Assessment Test for Naval Academy  - Will be attending Villanova University and will be taking part in there Naval ROTC program - Full Scholarship
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North Schuylkill HS Cross Country - Training:  Endurance, Strength and Speed
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Parkland HS Cross-Country and Track - Endurance and Speed
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Emmaus HS Hurdles for Track - Training:  Speed and Endurance for Track and Soccer

Middle School Student Athletes

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PASC - Strength, Speed and Core
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Salisbury - Strength and Running Mechanics
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Parkland - Strength, Power, Speed and Agility
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Salisbury - Endurance and Speed
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Parkland - Strength and Power
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PASC - Speed and Agility

K17SPORT Teams and Camps

Muhlenberg College Women's Lacrosse Team

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Presentations on Goal Setting and Mental Toughness

Western Lehigh Raptors U-16 Soccer Team

**Worked on Speed, Agility, Running Mechanics and Strength

Orchard View Swim Club

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OV SWIM CLUB 2017 - 2nd place at League Championships - **Worked on Core and Strengh

North Parkland Buffaloes Football

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Held 3 week Speed and Conditioning Camp for athletes ages 6-14 

Western Lehigh U-14 Soccer Team

Speed, Agility and Team Building