Swim: 3x80min workouts: 14550 yds
Run: 3 hours and 15 minutes : 30miles
Consisted of: 1 track Workout; 2 Transition Runs, and 1 10k race
The 10K race I placed 7th overall and 1st in my Age Group: 35:44
Bike: 5 hours and 15 minutes: 90 miles
Consisted of: 1 Trainer Workout, 2 Road Workouts
Was happy with my performance in my race considering I have yet to do any speed work. My pace was 5:46/mile. I wanted to be around 5:40 so wasn't to far off. I'll keep working hard and doing everything in my power to keep making improvements. Next week I am heading to Scottsdale, Arizona for 5 days of training in hopefully beautiful weather. Can't wait to crank out some miles in a new place.