Weekly Training Log 1/30-2/5

I had another decent workout week.  I am starting to log more time on the bike now and it feels great.  Other than the cold weather it is going good but the weather is definitely better than a typical winter up here in the north.  Well here it is:

Swim: 3x80min workouts: 14550 yds

Run: 3 hours and 15 minutes : 30miles
    Consisted of: 1 track Workout; 2 Transition Runs, and 1 10k race
    The 10K race I placed 7th overall and 1st in my Age Group: 35:44

Bike: 5 hours and 15 minutes: 90 miles
    Consisted of: 1 Trainer Workout, 2 Road Workouts

Notes:
Was happy with my performance in my race considering I have yet to do any speed work.  My pace was 5:46/mile.  I wanted to be around 5:40 so wasn't to far off.  I'll keep working hard and doing everything in my power to keep making improvements.  Next week I am heading to Scottsdale, Arizona for 5 days of training in hopefully beautiful weather.  Can't wait to crank out some miles in a new place.