Swim: 3x80 min sessions: 14,050yds (on Wed did 6000 yds)
Bike : Consisted of 3 trainer workouts: about 4hrs 10 min - totaling 65 miles
was suppose to have long ride on 1/22 but 6 inches of snow put a damper on that idea. Pushing it till Monday or Tuesday weather and road conditions permitting.
Run: 3 hours 40 min - totaling about 31 miles - did long yesterday of 13.2 miles on a regular route for myself and PR'd it, so was happy considering icy conditions, all the layers I was wearing and the overall cold temperatures.
Misc Core execises: 3 at about an 1hr each : total 3 hours
Total Workout Hours per Week: 15 hours
First week that I could see the improvements from last season. I felt like I was getting faster and stronger but never related to the workouts till this week. I am not really feeling the fatigue factor as much now as I did before. Todd, my coach from T Wiley Sports, has me on a good plan and will continue to work it as hard as I can, to get the results I desire.
Till next time - Give that little extra at the end of each workout