Weekly Training Log 2/6-2/12

I had another good training week to prep me for my training session in Arizona this week.  We had somewhat decent weather only one day of snow, so not to bad and temperatures still aren't that cold for this time of year.  I've really lucked out weather wise so far this winter.  Here we go for this week:

Swim : 3x 80 min sessions - 14650 yds felt really strong had my stroke technique tweeked this week to become more efficient, by Tri Your Limits coach Scott Rowlands (www.triyourlimits.com).  So will continue to perfect my stroke and get stronger.

Bike: 5 Hours - 79 miles comprised of two trainer workouts and one road workout

Run - 3.25 hours - 27 miles

Looking to really crank some miles out in Arizona take full advantage of the beautiful weather and no distractions.  Should get 5 good days of training. Train, train train.