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Training log for week 1/9-1/15

1/16/2012

1 Comment

 
Here is a glimpse of this past weeks training.

Swim: 3x80min sessions totalling: 12,650 yds.

Bike: 1 long 3hr ride = 47 miles in bitter cold
        2 trainer workouts totaling : 2:25 = 42 miles

Run : 4 Sessions = 3:55 = 33.2 miles

Misc. Core and Strength Workouts: 5 sessions : 1hr a piece

Total Time:  17.3 hours/week

Felt Strong throughout my core & strength workouts along with my trainer workouts for the bike.  I feel like they are really paying off.   

1 Comment
Kyle
1/17/2012 11:51:32 pm

hey buddy. The site looks great. We will be following along with you. Dont freeze to your seat

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    Kenrick Smith - Be a part of the K17Sport Lifestyle.

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