Here is a glimpse of this past weeks training.
Swim: 3x80min sessions totalling: 12,650 yds.
Bike: 1 long 3hr ride = 47 miles in bitter cold
2 trainer workouts totaling : 2:25 = 42 miles
Run : 4 Sessions = 3:55 = 33.2 miles
Misc. Core and Strength Workouts: 5 sessions : 1hr a piece
Total Time: 17.3 hours/week
Felt Strong throughout my core & strength workouts along with my trainer workouts for the bike. I feel like they are really paying off.
Swim: 3x80min sessions totalling: 12,650 yds.
Bike: 1 long 3hr ride = 47 miles in bitter cold
2 trainer workouts totaling : 2:25 = 42 miles
Run : 4 Sessions = 3:55 = 33.2 miles
Misc. Core and Strength Workouts: 5 sessions : 1hr a piece
Total Time: 17.3 hours/week
Felt Strong throughout my core & strength workouts along with my trainer workouts for the bike. I feel like they are really paying off.
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