The week started out pretty sloppy with all the snow melting away but mid week the temperature climbed up into the mid 40's. Here is a glance at my past week:
Swim : 3 sessions x 80 minutes = 4 hours & 14250 yds
Bike : 2 trainer workouts and 2 long rides = 9 hours & 159 miles
Run : 2 treadmill workouts b/c of snow, 1 easy run and one long run
3 1/2 hours = 25 miles
Misc. workouts: 3 1/2= 3 hours
Total Hours: 20
Felt very strong this week. This weekend I was down in N. Carolina training and had beautiful weather. I did a long ride one day and the next day did my long run and felt very strong. I think it was a combination of training in a new location and awesome weather. Last week I started to add a long swim day were I log 6000yds for one workout to try and help my endurance for racing, we'll see if it works.
Till next week train hard and stay focused
Kenrick Smith - Be a part of the K17Sport Lifestyle.
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