Weekly Training Log 1/23-1/29

The week started out pretty sloppy with all the snow melting away but mid week the temperature climbed up into the mid 40's.  Here is a glance at my past week:

Swim : 3 sessions x 80 minutes = 4 hours & 14250 yds

Bike : 2 trainer workouts and 2 long rides = 9 hours & 159 miles

Run : 2 treadmill workouts b/c of snow, 1 easy run and one long run
3 1/2 hours = 25 miles

Misc. workouts: 3 1/2= 3 hours
Total Hours: 20

Felt very strong this week.  This weekend I was down in N. Carolina training and had beautiful weather.  I did a long ride one day and the next day did my long run and felt very strong.  I think it was a combination of training in a new location and awesome weather.  Last week I started to add a long swim day were I log 6000yds for one workout to try and help my endurance for racing, we'll see if it works.

Till next week train hard and stay focused