When trying to start to improve your overall health or begin a more active lifestyle, be patient. The first couple of weeks might get you feeling tired, sore, and out of sorts. That is normal, completely normal. It will take a few weeks to a couple months for your body to catch up to your new schedule. Make sure you keep your workouts fresh, try different things so you can see what really works for what your goals are. Talk to others to see what has helped them through this part of training (My Two Cents: make sure you stretch and train with someone who knows what they are doing, you don't want to start bad workout habits). Make small goals to accomplish at the beginning to help you along your way. Once you make it through about 2 months of training you will be surprised that your body and mind will be wanting you to workout. So give it time, keep it fresh, and keep an open mind and you will surprise yourself at what your next workout goal will be.
Kenrick Smith - Be a part of the K17Sport Lifestyle.
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