Don't Get Upset This Winter!!

Training outside during these winter months can be uncomfortable, miserable and down right cold.  So what do we do to make it more comfortable during these winter months?  We pack on the layers and roll ourselves out the door.  So what does this mean?  This means decreased mobility, limited range of motion, and potentially lots of extra weight from the excess clothing.  For these reasons you have to stay calm as a cucumber and try not to get wrapped up in your pace, finishing times, total miles because they will be skewed.  Don't beat yourself up over these results.  Main goal for these training sessions in the winter is get your miles logged and try to enjoy them as much as possible.  Take in all sights and sounds of the outdoors.  Enjoy being outside and let that cold crisp air fill your lungs and turn your cheeks red.  Keep wishing for warm weather and when you get one of those spring days in the middle of January strip the layers and pound out a great run. 

Training Tip: When dressing for a cold weather workout dress for the middle of workout not the beginning.

For all your winter workout gear visit:
www.FitnessCentralInc.com and
www.EastonOutdoorCompany.com

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