1 Banana - Prior to swim workout
Breakfast:
1 Bowl of Kashi Cinnamon Crumble Cereal w/ lowfat milk
1 Banana
3 hard boiled eggs - no yolks
1 Yoplait Greek Yogurt w/ Homemade Granola
Green Grapes
Mid-morning Snack: 1 Clif Bar - Peppermint
Lunch:
1 Turkey/Cheese sandwich
-Red pepper/Tomato/Spinach/Avocado
-Homemade Honey Mustard Spread
-Bread: Arnold's Honey Wheat Sandwich Thins
Snack:
-Handful Roasted Almonds : Emerald Nuts
-1 banana choc. chip Granola Bar : Kashi Foods
Dinner:
Homemade: Peking Chicken & Fresh Broccoli/Celery/Onion/Noodle Stir-Fry
Big Salad: Romaine Lettuce/Spinach/Kale/Red Pepper/Celery/Broccoli/Tomato
Topped with light Italian Dressing
1 - Pink Lady Apple
Snack: 1 cup homemade granola
Just a glimpse into my daily eating habits and what I enjoy. I really like fresh fruits and vegetables. I honestly don't like vegetables all that much but force myself to eat them because they are so good for me. I love fruit though. My favorite fruits are peaches, cherries, strawberries and blueberries, YUM!! Well hope you enjoyed a taste of my weekly food consumption.
Breakfast:
1 Bowl of Kashi Cinnamon Crumble Cereal w/ lowfat milk
1 Banana
3 hard boiled eggs - no yolks
1 Yoplait Greek Yogurt w/ Homemade Granola
Green Grapes
Mid-morning Snack: 1 Clif Bar - Peppermint
Lunch:
1 Turkey/Cheese sandwich
-Red pepper/Tomato/Spinach/Avocado
-Homemade Honey Mustard Spread
-Bread: Arnold's Honey Wheat Sandwich Thins
Snack:
-Handful Roasted Almonds : Emerald Nuts
-1 banana choc. chip Granola Bar : Kashi Foods
Dinner:
Homemade: Peking Chicken & Fresh Broccoli/Celery/Onion/Noodle Stir-Fry
Big Salad: Romaine Lettuce/Spinach/Kale/Red Pepper/Celery/Broccoli/Tomato
Topped with light Italian Dressing
1 - Pink Lady Apple
Snack: 1 cup homemade granola
Just a glimpse into my daily eating habits and what I enjoy. I really like fresh fruits and vegetables. I honestly don't like vegetables all that much but force myself to eat them because they are so good for me. I love fruit though. My favorite fruits are peaches, cherries, strawberries and blueberries, YUM!! Well hope you enjoyed a taste of my weekly food consumption.
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