Amped Up!!

Now that New Year's is here and gone, I know a lot of people are really AMPED UP to start training again or get started for the first time.  Some advice:  Take your time and ease into it.  You do not want to throw your body into fits by over doing it the first day or even first week.  Take it easy and take your time, you won't get in the prime shape of your life the first day but you can definitely hurt yourself.  Try and relax!!  Concentrate your time on proper form and technique not on how much weight you are lifting, how many reps you might be pumping out, or how fast your legs are moving on the treadmill.  Proper form and technique now will save you from injury later.  . 

5 Easy Tips when starting out:
- Focus on Technique
- Focus on Form
- Keep a workout log
- Make sure you are getting a good night sleep
- Stretch, Stretch and then Stretch one more time

Stay AMPED UP but make sure you funnel your time and energy into the right areas of your workout from the very start.

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