Now that New Year's is here and gone, I know a lot of people are really AMPED UP to start training again or get started for the first time. Some advice: Take your time and ease into it. You do not want to throw your body into fits by over doing it the first day or even first week. Take it easy and take your time, you won't get in the prime shape of your life the first day but you can definitely hurt yourself. Try and relax!! Concentrate your time on proper form and technique not on how much weight you are lifting, how many reps you might be pumping out, or how fast your legs are moving on the treadmill. Proper form and technique now will save you from injury later. . 5 Easy Tips when starting out: - Focus on Technique - Focus on Form - Keep a workout log - Make sure you are getting a good night sleep - Stretch, Stretch and then Stretch one more time Stay AMPED UP but make sure you funnel your time and energy into the right areas of your workout from the very start.
3 Comments
8/12/2013 08:07:31 pm
I am very impressed with the knowledge you are posting here. Thanks for sharing and let us know more about new releases
Reply
11/5/2013 05:15:58 pm
I'm glad that you brought this up, because I couldn't find too many things about this on the internet, although I've been searching for quite some time
Reply
Leave a Reply. |
AuthorKenrick Smith - Be a part of the K17Sport Lifestyle. Categories
All
Click on Icon to view my Blog Endurance Sports Central w/ The Mercury - Town Square
Click on Icon to view TheReporterOnline.com Blog
Click on Icon to view The Times Herald Blog Site
Archives
February 2014
|