LIFESTYLE COACHING
If you are looking to change your lifestyle but are not sure where to start - this is for you. I will provide guidance, counseling, and advice to help point you in the right direction to help you reach your health and fitness goals. I will coach from all my experiences to help guide you to live a more healthy and active lifestyle. I will allow you to guide me on what you are looking for in terms of your goals and we will then make an outline on how we will get you to achieve your goals and dreams. We will go over topics such as:
Please Contact Kenrick Smith at 484-560-1751 or [email protected] for more information or to set up a free consultation
- Goal setting – long and short term
- Discuss and create a schedule to keep individual on task
- Fitness
- Create personal fitness and nutrition logs
- Nutrition - including a diet analysis
- Shopping tips
- Positive impacts of living healthy
- Strategies to stay motivated
- Unlimited Communication
Please Contact Kenrick Smith at 484-560-1751 or [email protected] for more information or to set up a free consultation