PINNACLE DISTANCE RUNNING PROGRAM
Pinnacle Distance Running Program: Designed specifically for Elite High School Distance Runners (Boys and Girls) offering runners an opportunity to train together 2x’s a week for one month before the Fall season begins. The best distance runners of the Lehigh Valley will train with the best. In order to achieve the goals, you have set, you need to train in an environment that pushes and propels you forward.
Coached By: Kenrick Smith – Owner of K17SPORT Fitness, LLC & Professional Endurance Coach - Certified USA Track & Field Coach & USA Triathlon Coach
As a Coach and passionate runner/endurance athlete myself, I want to create an environment for top-notch distance athletes and help them reach even higher levels – developing faster times, stronger runners, more mentally tough athletes, and all around better runners. This program aims to continue and further enhance Lehigh Valley’s rock solid tradition of amazing high school distance runners.
Training Program Details:
Program: By invitation only - Sign ups must be received by Monday June 26th, 2017
Program: By invitation only - Sign ups must be received by Monday June 26th, 2017
CLICK IMAGE BELOW TO REGISTER:
Athlete Standards:
|
BOYS:
X-Country Time: Sub 18:15 3200 Time: Sub 10:35 1 Mile Time: Sub 4:55 *Athletes only have to meet one of the standard times to be elligible |
GIRLS:
X-Country Time: Sub 22:00 3200 Time: Sub 12:15 1 Mile Time: Sub 5:45 |
Cost: $125
Duration: 8 training sessions throughout July
Dates: 7/3, 7/7, 7/10, 7/14, 7/19, 7/21, 7/26, 7/28
Time: 6-730 pm
Location: Will vary depending on focus of workout – with in the Lehigh Valley – We will be training on the track, cinder trails, XC courses, speed work on grass, and hitting varied running surfaces
Equipment: Athletes will be required to bring water or electrolyte drinks to stay hydrated, bring training shoes and racing spikes and racing flats
Duration: 8 training sessions throughout July
Dates: 7/3, 7/7, 7/10, 7/14, 7/19, 7/21, 7/26, 7/28
Time: 6-730 pm
Location: Will vary depending on focus of workout – with in the Lehigh Valley – We will be training on the track, cinder trails, XC courses, speed work on grass, and hitting varied running surfaces
Equipment: Athletes will be required to bring water or electrolyte drinks to stay hydrated, bring training shoes and racing spikes and racing flats
|
Training Covered:
Form & Technique Drills Speed Training Track Work Run Strength Training Discussions on nutrition to aid in recovery and maximize workouts |
Stretching to Increase Flexibility Intense Tempo Runs Hill Work Core & Overall Strength Training |
|
|
|
For more information please contact Kenrick Smith at K17SPORT@gmail.com or 484-560-1751