PINNACLE RUNNING CLUB - 2021
Pinnacle Running Club: Designed specifically for Middle School to High School Distance Runners (Boys and Girls) offering runners an opportunity to train together 2x's a week for the entire summer. A supportive environment will be set up for different ability levels. In order to achieve the goals, you have set, you need to train in an environment that pushes and propels you forward.
Coached By: Kenrick Smith – Owner of K17SPORT Fitness, LLC & Professional Endurance Coach - Certified USA Track & Field Coach, USA Triathlon Coach, USA Weightlifting Certified Coach, USA Triathlon Ambassador
As a Professional Coach and passionate runner/endurance athlete myself, I want to create a competitive, supportive and fun environment for the distance athletes and help them reach even higher levels – developing faster times, stronger runners, more mentally tough athletes, and all around better runners. This program aims to continue and further enhance Lehigh Valley’s rock solid tradition of amazing high school distance runners.
Training Program Details:
Registration: NOW OPEN - CLOSES June 14th
Registration: NOW OPEN - CLOSES June 14th
Cost: $275 (each additional child will be $100) - one time payment
Add Ons: Weekly Workouts - $100 (each additional child is $50)- Custom workout plans created for your athlete, for the duration of the program. Everyday it will provide a workout for your athlete to complete. Very specific to your athlete and their goals and ability level
Duration: June 21st -> August 13th
Dates: Usually Mon and Friday - 6/21, 6/25, 6/28, 7/2, 7/5, 7/9, 7/12, 7/16, 7/21 (wed), 7/23, 7/26, 7/30, OFF WK of 8/2, 8/9, 8/13
Time: 6-730 pm
Location: Will vary depending on focus of workout – Parkland High School, Levans Park, Grange Park, Cedar Beach Allentown, etc. – We will be training on the track, cinder trails, hills, XC courses, speed work on grass, and hitting varied running surfaces
Equipment: Athletes will be required to bring water or electrolyte drinks to stay hydrated, bring training shoes, racing flats/spikes
Add Ons: Weekly Workouts - $100 (each additional child is $50)- Custom workout plans created for your athlete, for the duration of the program. Everyday it will provide a workout for your athlete to complete. Very specific to your athlete and their goals and ability level
Duration: June 21st -> August 13th
Dates: Usually Mon and Friday - 6/21, 6/25, 6/28, 7/2, 7/5, 7/9, 7/12, 7/16, 7/21 (wed), 7/23, 7/26, 7/30, OFF WK of 8/2, 8/9, 8/13
Time: 6-730 pm
Location: Will vary depending on focus of workout – Parkland High School, Levans Park, Grange Park, Cedar Beach Allentown, etc. – We will be training on the track, cinder trails, hills, XC courses, speed work on grass, and hitting varied running surfaces
Equipment: Athletes will be required to bring water or electrolyte drinks to stay hydrated, bring training shoes, racing flats/spikes
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Training Covered:
Form & Technique Drills Speed Training Track Work Run Strength Training Understanding ones strengths and weaknesses and how to maximize both Discussions on nutrition to aid in recovery and maximize workouts |
Stretching to Increase Flexibility Intense Tempo Runs Hill Work Core & Overall Strength Training Goal Setting Mental Toughness |
NOTES:
* If practice is cancelled due to weather we will do everything to try and make the session up but we might not be able to do to schedule conflicts
* You are signing up for the full program so cannot pay for just certain months, weeks or sessions
* There will be no pro-rated rates
* If practice is cancelled due to weather we will do everything to try and make the session up but we might not be able to do to schedule conflicts
* You are signing up for the full program so cannot pay for just certain months, weeks or sessions
* There will be no pro-rated rates
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For more information please contact Kenrick Smith at K17SPORT@gmail.com or 484-560-1751